WSU College of Vet Med Mindfulness-Based Stress Reduction Class: contact a CVM Health and Wellness counselor for info.
Free Downloads of Breathing Exercises and Meditation - UCLA Mindful Awareness Resource Center
Mindfulness Self-Compassion - Free downloads of mindfulness exercises, workshops, etc. Christopher Germer, PhD
Start Where You Are: a Guide to Compassionate Living. - Chodron, P. (2001). Boston: Shambhala Publications, Inc. Request via interlibrary loan.
The Miracle of Mindfulness. - Hanh, T.N. (1999). Boston: Beacon Press. Request via interlibrary loan.
Free online Mindfulness-Based Stress Reduction course - Dave Potter, LMHC
Overcoming self-judgment and healing relationships - video by ara Brach, Ph.D.